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“I’m married to a psychopath”

March 13, 2023 by Brooke, the Divorce Coach My story 0 comments

Click here to read my Family Court nightmare from the beginning. (This series talks about domestic violence and abuse. Please take care in reading.)

The madness continued, especially because I wasn’t letting go of my concerns like I had for the past ten years. The first time I said I was going to leave, my older son was 2. I talked myself into courage, walked into the house, and told X I wanted to separate. Within an hour, he had spun the conversation so that he was the one leaving me and had me pleading with him to stay. Then there was the time that I discovered an email he had written to a corporate video game company asking for his account back after they kicked him off their platform – but the facts he presented were a giant lie. He had leveraged our home burning down and my getting sick but twisted the facts and even made up family members of mine who don’t exist. I thought I was done then. Instead, X agreed to get a brain scan and go to rehab (he was spending 10s of thousands of dollars on video games a month without my knowing).

I wasn’t so easily swayed this time. I wasn’t latching on to a new shiny solution or fix. I was collecting information, trying to untangle a decade of “love.”

A week after the Women of the Year banquet, we got into another round of circular conversations. By this point, I was keeping notes for myself on a Locked Notes app on my phone. I needed the proof for myself that things were as bad as I believed them to be. As we were talking, X would say things like “I’m not manipulating. You might think this is manipulative, but it is not.” [Oh yeah, sure Jan.] When I mentioned the abuse that I was still trying to figure out, he would say, “You have to stop living in the past.” What I wrote one night to myself was “I am afraid. Challenging X means fear, crazy-making, blame. Our whole relationship is built on him manipulating me for sex.”

I’m a little uncomfortable writing about the sexual abuse. What I will say for now is that it was very common for X to call sex with me “rape” as though it were a joke we were both in on. I spent hours, days, weeks of my life talking about X’s genitals and his related problems down there! This information matters because of what I did next.

I still didn’t quite believe that things were as awful as they actually were. I needed facts and data so that I could base my decision to leave (or stay) on sound logic and not some vague feeling that things were bad. So I woke up one morning and decided I would do an experiment to see how far X would take things (I’m not sure I recommend this strategy).

X was lying down next to me, groping me, saying things like “I know you like this. This is what you want.” I felt nauseated.

I agreed to have sex. And then I started apologizing (I didn’t mean it. I just wanted to see what would happen). I asked X how I could be the wife for him. X told me to get rid of all of the guys who want me. Look, that sounds flattering. But I was a size 16/18 married mother of two who was barely allowed to talk to friends. I didn’t exactly have a secret line of men waiting to f* me. But anyhow.

I kept telling him that I would get rid of men. I told him that I was going to lay in bed all day, every day and wait for him to be ready to have sex with me. In my mind, I was waiting for him to stop, to tell me he didn’t want me to be a sex doll. Instead, he started crying and told me that was the only thing he ever wanted from me. He was so happy. “[Therapist] is going to be so shocked that we figured out our relationship problems in a couple of weeks.” To him, our problem was that I was a living, breathing human with thoughts and feelings of my own.

I’m married to a psychopath. 

That’s what I wrote. In that moment, I knew that something was wrong. It wasn’t solvable by marriage counseling. And if he was a psychopath, I was likely in grave danger. And so were my kids.

We went to marriage counseling that day. While we were in the waiting room, I went to the bathroom. I wrote “help” on the back of an index card and slipped it under the door of our therapist. She came out and met me in a small powder room. Tucked in around the toilet, I lost it. I was crying and shaking.

“Are you being abused?” she asked.

“I don’t know.” I didn’t know. Abuse looked like being hit, bruises, choking, stuff you could hold onto, prove. This was… something else.

Later that afternoon I went to my individual counselor. Things felt so crazy and out of control that I started seeing her twice a week on top of weekly marriage counseling.

“I guess that’s what I’ll do,” I said to her. “Just lay in bed and wait for him until I figure out what else to do.”

Thankfully she cautioned me against this approach.

I once again steeled myself, pulled out the courage that was still inside me, just stuffed way way down, and I went home. I walked into my bedroom where X had been masturbating, waiting for me.

“Listen asshole. Either you learn to respect my boundaries and treat me like a woman who deserves love and respect or you get out of my house.”

I still didn’t leave.

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Brooke specializes in divorce coaching for protective parents in high-conflict custody cases. As a certified high-conflict divorce coach, my mission is to help provide healthy parents with the information and resources to help empower them to take control of their post-separation lives.

 

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In enmeshed family systems, individual autonomy is In enmeshed family systems, individual autonomy is often relinquished and replaced by the wants, needs, feelings of the disordered person. The enmeshed person(s) often take on the emotions of the other and identify with the wants and needs of the individual to the exclusion of their own. 

It's important to understand enmeshment not only in the context of your relationship with the disordered parent but also your children's relationship with them. (This concept is also often used against protective parents so important to ensure that you are demonstrating appropriate boundaries with your children when third parties are involved.)
In a healthy relationship, people overlap in their In a healthy relationship, people overlap in their shared interests and needs but have their own space to develop as autonomous people. We have the freedom to tell someone no. They may not like it or wish that we would have said yes, but they do not employ manipulative tactics to turn the no into a yes. They respect us as individuals rather than an extension or mirror of them. 

While I would argue this isn't really possible even when co-parenting with a narcissist, this is a helpful visual to try to create needed separation after being enmeshed. You are trying to get to a point where there is little overlap between you and them - but it also means letting go of what they do. It is a really difficult mental shift when you are so accustomed to the chaos and drama of the narcissist. But it is work worth doing.
One of the most powerful visuals my marriage couns One of the most powerful visuals my marriage counselor provided me was this one. In a healthy relationship, partners are like a typical venn diagram where the middle overlaps to varying degrees based on personalities and preferences. In a narcissistic relationship, you become consumed by the narcissist. You may feel like you have autonomy - but just try saying "no" and see how much you actually have! The work once you divorce the narcissist is disentangling yourself from their life and the chaos. It is more than just physical space!
Joan Meier's research into family court is among t Joan Meier's research into family court is among the best in the field. She was in the One in Ten podcast in May 2023 discussing her research, which is worth the listen. 

Of note is this statistic. This is before alienation is even accounted for. The courts - the country - just do not believe women and children. When we think they will listen and protect us, we are already fighting an uphill battle. (And remember your attorney probably holds some of these beliefs as well.) You have to fully accept the reality of family court right now if you are fighting for custody. It's the only way to fight strategically.
Narcissists love to ruin holidays. It's their spec Narcissists love to ruin holidays. It's their special talent. (Want to know how common it is? There are whole Reddit threads on narcissists ruining holidays!) But if you can predict the chaos, you can plan for it. It will not ruin your holiday because you can laugh at how predictable it is.
He might be a #narcissist if... #familycourt He might be a #narcissist if... #familycourt
Attorneys are notoriously bad at guiding clients t Attorneys are notoriously bad at guiding clients through their divorces. They leave out things all the time, under the belief that most people will be cordial and work it out (even though they encounter high conflict cases all the time). Make sure you do your own research on things to include in your parenting plan. Ask others who have been through it what they wish they had included. Think about your kids' particular interests and schedules and make sure there is a plan for them. And, if the kids are young, make a plan for when they are in school. It will happen sooner than you think and what works for a 2 year old, doesn't work for a 12 year old. Free sample parenting plans are available on my website.
I divorced my disordered ex husband when my kids w I divorced my disordered ex husband when my kids were 4 and 7. I spent 10 years in my marriage unaware of the reality of who he was. And when I woke up to reality, it scared me. I had children with this person. My kids have this gene. It scared me. 

The summer after my separation, I created a 100 acts of kindness challenge for my oldest son (who worried me most) after a conversation with Tina Swithin. My son very much wanted a reptile, and I told him that we would get one after he completed those 100 acts. And all through the summer he would get a sticker on the acts of kindness sheet we created as he completed them. He became very helpful at the airport when we were flying, trying to carry the suitcases. He opened doors for people. He gave them compliments. Is it enough to make it intrinsic? Maybe not. But it was a start. It reminded me that this was a skill I needed to teach and reinforce. And having a plan made me less afraid of the possibility of my children becoming narcissists themselves. #worldkindnessday
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