- Educate about the realities of family court
- Boundary setting and enforcement
- Emotional detachment strategies
- Recover from enmeshment
- Court and mediation preparation
Dear Brooke,
"NO ONE KNOWS HOW TO HELP."
I’ve been there. I spent five years in family court, feeling confused and alone, doing everything I thought I was supposed to do. The system still didn’t believe me. It wasn’t until I took control of my own case and started harnessing my own knowledge and power that my case started to change. I now have full, permanent custody of my children.
Now, I teach my clients the same system that worked for me. We start by defining the desired outcome (ie custody modification in a year, minimize responses to emails, encourage negotiations in mediation). It guides the rest of the work. We then brainstorm ideas for achieving that outcome while also educating ourselves about the family court system and disordered personalities. Finally, we pick a path and try it out, refining it as we get responses and behaviors back.
The reality is that the family courts will not make your ex-partner stop being an a**. Your parenting plan or judgment can feel airtight with no loopholes, and your ex-partner can still find a way to harass and abuse you. Going to court is expensive and often doesn’t get you the results you want anyway. The most important mindset shift is from seeking validation and justice through the courts to focusing on your desired outcome.
My high-conflict divorce coaching system is different. It gives you the tools to harness your own knowledge of your ex-partner, teaches you how to respond to crazy-making communication, and develops a strategic system that finally sets you free!
Divorce Coaching Services
Strategy
Communication
- Gray and yellow rock communication
- Create stock phrases for responding
- Find humor in the high conflict communication
- Boundary setting for communication
- Court-focused responses
Documentation
- Incident documentation
- Organize texts, emails, and notes
- Craft case timeline for attorney
- Medical and educational documentation
- Create graphs and charts for court
Frequently Asked Questions
Divorce Coaching with Brooke teaches strategies that should help you regardless of which state you live in. If there are state-specific concerns, we can work together to find answers or locate resources that can help.
If you are in a high-conflict custody battle, divorce coaching can help, even when you aren’t in litigation. I would argue it might actually help more when you aren’t as it allows you to develop and practice a strategic mindset without the pressure of court looming.
Absolutely. There are certain actions you can take before you leave that can help you down the road. Talking with someone who understands and knows what you need to be thinking about now can help you adopt a strategic mindset at the beginning of your divorce!
Definitely. My services are meant to be utilized when you need them and can be purchased a la carte after our initial sessions. You also have a full year to use the package sessions, so if you think you will need more than one touchpoint throughout the year, you save money by purchasing a package.
Yes. I have given a TEDx talk as well as talks to professional organizations and annual conferences. I am also a member of the RAINN Speakers Bureau. If you are interested in discussing possible speaking opportunities on the topics of domestic violence, family court, or resiliency, please use my contact form below to get in touch.