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  • Home
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  • Home
  • Divorce Coaching Services
    • Trial Prep
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    • Child Custody Communication
    • Appointment
  • Parenting Plans
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    • Free Co Parenting Plans
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Dear Brooke,

"NO ONE KNOWS HOW TO HELP."

It is normal to feel alone and confused when you are in the midst of a high-conflict custody battle with a disordered individual. It can feel like no one understands how to help. It may also feel like their advice doesn’t make sense given what you know about your ex-partner.

 

I’ve been there. I spent five years in family court, feeling confused and alone, doing everything I thought I was supposed to do. The system still didn’t believe me. It wasn’t until I took control of my own case and started harnessing my own knowledge and power that my case started to change. I now have full, permanent custody of my children.

 

Now, I teach my clients the same system that worked for me. We start by defining the desired outcome (ie custody modification in a year, minimize responses to emails, encourage negotiations in mediation). It guides the rest of the work. We then brainstorm ideas for achieving that outcome while also educating ourselves about the family court system and disordered personalities. Finally, we pick a path and try it out, refining it as we get responses and behaviors back.

 

The reality is that the family courts will not make your ex-partner stop being an a**. Your parenting plan or judgment can feel airtight with no loopholes, and your ex-partner can still find a way to harass and abuse you. Going to court is expensive and often doesn’t get you the results you want anyway. The most important mindset shift is from seeking validation and justice through the courts to focusing on your desired outcome.

 

My high-conflict divorce coaching system is different. It gives you the tools to harness your own knowledge of your ex-partner, teaches you how to respond to crazy-making communication, and develops a strategic system that finally sets you free!

Divorce Coaching Services

Strategy

  • Educate about the realities of family court
  • Boundary setting and enforcement
  • Emotional detachment strategies
  • Recover from enmeshment
  • Court and mediation preparation
Learn More

Communication

  • Gray and yellow rock communication
  • Create stock phrases for responding
  • Find humor in the high conflict communication
  • Boundary setting for communication
  • Court-focused responses
Learn More

Documentation

  • Incident documentation
  • Organize texts, emails, and notes
  • Craft case timeline for attorney
  • Medical and educational documentation
  • Create graphs and charts for court
Learn More

Frequently Asked Questions

Can you help me if you don't live in my state?

Divorce Coaching with Brooke teaches strategies that should help you regardless of which state you live in. If there are state-specific concerns, we can work together to find answers or locate resources that can help.

I am not in active litigation. Should I hire a Divorce Coach?

If you are in a high-conflict custody battle, divorce coaching can help, even when you aren’t in litigation. I would argue it might actually help more when you aren’t as it allows you to develop and practice a strategic mindset without the pressure of court looming.

I am considering separation and divorce. Can you help me?

Absolutely. There are certain actions you can take before you leave that can help you down the road. Talking with someone who understands and knows what you need to be thinking about now can help you adopt a strategic mindset at the beginning of your divorce!

I don't think I need monthly support. Can I pay as I go?

Definitely. My services are meant to be utilized when you need them and can be purchased a la carte after our initial sessions. You also have a full year to use the package sessions, so if you think you will need more than one touchpoint throughout the year, you save money by purchasing a package.

Do you do any public speaking or give in-person workshops?

Yes. I have given a TEDx talk as well as talks to professional organizations and annual conferences. I am also a member of the RAINN Speakers Bureau. If you are interested in discussing possible speaking opportunities on the topics of domestic violence, family court, or resiliency, please use my contact form below to get in touch.

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Book An Appointment

Brooke specializes in divorce coaching for protective parents in high-conflict custody cases. As a certified high-conflict divorce coach, my mission is to help provide healthy parents with the information and resources to help empower them to take control of their post-separation lives.

 

Contact:

Pink Daisy Media LLC
dba Divorce Coaching with Brooke

4225 S River Basin Ave
Boise, ID 83716

brooke@divorcecoachbrooke.com

Disclaimer

Divorce Coaching with Brooke is neither a law firm nor a licensed mental health professional. We are not qualified to give legal advice or make any diagnoses. When we talk about narcissism or sociopathy, it is only in a broader context and not for any one person in particular.

This website is not intended or offered as legal advice. These materials have been prepared for educational and informational purposes only.

Click here for our privacy policy.

 

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In enmeshed family systems, individual autonomy is In enmeshed family systems, individual autonomy is often relinquished and replaced by the wants, needs, feelings of the disordered person. The enmeshed person(s) often take on the emotions of the other and identify with the wants and needs of the individual to the exclusion of their own. 

It's important to understand enmeshment not only in the context of your relationship with the disordered parent but also your children's relationship with them. (This concept is also often used against protective parents so important to ensure that you are demonstrating appropriate boundaries with your children when third parties are involved.)
In a healthy relationship, people overlap in their In a healthy relationship, people overlap in their shared interests and needs but have their own space to develop as autonomous people. We have the freedom to tell someone no. They may not like it or wish that we would have said yes, but they do not employ manipulative tactics to turn the no into a yes. They respect us as individuals rather than an extension or mirror of them. 

While I would argue this isn't really possible even when co-parenting with a narcissist, this is a helpful visual to try to create needed separation after being enmeshed. You are trying to get to a point where there is little overlap between you and them - but it also means letting go of what they do. It is a really difficult mental shift when you are so accustomed to the chaos and drama of the narcissist. But it is work worth doing.
One of the most powerful visuals my marriage couns One of the most powerful visuals my marriage counselor provided me was this one. In a healthy relationship, partners are like a typical venn diagram where the middle overlaps to varying degrees based on personalities and preferences. In a narcissistic relationship, you become consumed by the narcissist. You may feel like you have autonomy - but just try saying "no" and see how much you actually have! The work once you divorce the narcissist is disentangling yourself from their life and the chaos. It is more than just physical space!
Joan Meier's research into family court is among t Joan Meier's research into family court is among the best in the field. She was in the One in Ten podcast in May 2023 discussing her research, which is worth the listen. 

Of note is this statistic. This is before alienation is even accounted for. The courts - the country - just do not believe women and children. When we think they will listen and protect us, we are already fighting an uphill battle. (And remember your attorney probably holds some of these beliefs as well.) You have to fully accept the reality of family court right now if you are fighting for custody. It's the only way to fight strategically.
Narcissists love to ruin holidays. It's their spec Narcissists love to ruin holidays. It's their special talent. (Want to know how common it is? There are whole Reddit threads on narcissists ruining holidays!) But if you can predict the chaos, you can plan for it. It will not ruin your holiday because you can laugh at how predictable it is.
He might be a #narcissist if... #familycourt He might be a #narcissist if... #familycourt
Attorneys are notoriously bad at guiding clients t Attorneys are notoriously bad at guiding clients through their divorces. They leave out things all the time, under the belief that most people will be cordial and work it out (even though they encounter high conflict cases all the time). Make sure you do your own research on things to include in your parenting plan. Ask others who have been through it what they wish they had included. Think about your kids' particular interests and schedules and make sure there is a plan for them. And, if the kids are young, make a plan for when they are in school. It will happen sooner than you think and what works for a 2 year old, doesn't work for a 12 year old. Free sample parenting plans are available on my website.
I divorced my disordered ex husband when my kids w I divorced my disordered ex husband when my kids were 4 and 7. I spent 10 years in my marriage unaware of the reality of who he was. And when I woke up to reality, it scared me. I had children with this person. My kids have this gene. It scared me. 

The summer after my separation, I created a 100 acts of kindness challenge for my oldest son (who worried me most) after a conversation with Tina Swithin. My son very much wanted a reptile, and I told him that we would get one after he completed those 100 acts. And all through the summer he would get a sticker on the acts of kindness sheet we created as he completed them. He became very helpful at the airport when we were flying, trying to carry the suitcases. He opened doors for people. He gave them compliments. Is it enough to make it intrinsic? Maybe not. But it was a start. It reminded me that this was a skill I needed to teach and reinforce. And having a plan made me less afraid of the possibility of my children becoming narcissists themselves. #worldkindnessday
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  • Home
  • Divorce Coaching Services
    • Trial Prep
    • Child Custody Documentation
    • Child Custody Communication
    • Appointment
  • Parenting Plans
  • Resources
    • Book Recommendations
    • Online Courses
    • Family court dictionary
    • Free Co Parenting Plans
    • Power and Control Wheel
    • Ask a Divorce Coach
  • Appointment

Divorce Coaching with Brooke - 2023